Stolen from

Junk Food
[ ] chips
[X] fast food
[X] soda
[X] candy
[X] popcorn
[X] pretzels
[X] peanut butter
[X] ranch
[ ] chicken wings
[X] pizza
[X] burgers
[X] hot dogs
[ ] grilled cheese
Total: 10

Vegetables
[ ] broccoli
[X] carrots
[ ] cauliflower
[ ] green beans
[ ] beans
[X] onions
[X] tomatoes
[X] pickle
[X] cucumber
[ ] zucchini (in bread)
[ ] celery
[ ] peppers
[X] peas
[X] potatoes
[ ] beets
[ ] brussel sprouts
[ ] spinach
[ ] lima beans
[X] lettuce
[ ] corn
Running total: 18

Fruit
[X] oranges
[X] strawberries
[X] apples
[X] bananas
[X] pineapple
[X] pears
[X] peaches
[X] grapes
[X] plums
[X] grapefruit
[ ] clementines
[X] tangerines
[X] raspberries
[X] blueberries
[ ] limes
[ ] lemons
[ ] mangoes
[X] cherries
[X] watermelon
[X] cantaloupe
[ ] honeydew
Running total: 34

Meat
[X] ham
[ ] chicken
[ ] lamb
[X] pork
[X] steak
[ ] turkey
[X] fish
[ ] deer
[ ] bird
[X] salami
[X] pepperoni
[ ] alligator
Running total: 40

Dairy
[X] milk
[ ] cheese
[X] yogurt
[X] ice cream
[ ] butter
[ ] eggs
Running total: 43

Dessert
[X] brownies
[X] ice cream
[X] chocolate
[X] sherbet
[X] cake
[X] cup cakes
[X] cookies
[X] toffee
[X] caramel
[X] mousse
[X] whipped cream
[X] chocolate covered strawberries
[X] creme puffs
[X] jelly
[X] chocolate covered pretzels
Running total: 58

Wheat
[X] bread
[ ] pasta
[ ] cereal
[X] bagels
[X] doughnuts
[ ] crackers
Total: 61

Now add up the number of X's
and multiply by 3
to get the weight that you should be.
Put the title as "I should weigh ____ lbs."